My focus lies in treating anxiety, depression, self-esteem and body image issues, trauma, relationship challenges, and life transitions. I’m eager to join you on a journey to explore your feelings, thoughts, and mindset, delving deeper to support your growth and help you overcome obstacles. I pull from many different techniques to best suit your needs. Let’s connect today!
My focus lies in treating anxiety, depression, self-esteem and body image issues, trauma, relatio...
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Accepting new clients.
Do you want to have less anxiety and more confidence? Feel less depressed and more in change of your own life? Or maybe you want to heal from your past so that it can stop affecting you in the present and you can finally feel hopeful about your future?
I believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of my clients needs. You deserve a therapist who truly gets it and can help you create lasting change. I specialize in treating anxiety, depression, adhd, self-esteem + body image issues, trauma, relationships and more. I’d love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
Embarking on the journey of self-discovery and mental wellness is a brave step and I’m here as a professional and ally to walk beside you. I offer psychotherapy as well as EMDR that is collaborative, empathetic and effective and used a tailored approach to suit your needs.
Accepting new clients.
Do you want to have less anxiety and more confidence? Feel less depressed...
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Accepting new clients. Are you tired of always feeling on edge? Like your anxious thoughts are always spiralling and life has become overwhelming? Or maybe you’ve lost the joy in life and feel like you are just going through the motions. Whether it is anxiety, trauma, grief or depression I am here to help. I understand how these issues can deeply impact your daily life, relationships and overall sense wellbeing. I want to help you feel less stressed, less depressed and more in charge of your own life.
I use a variety of evidence-based techniques to best suit your own needs, I do not believe that therapy is a one-size-fits-all and like to work collaboratively with you in this process. I will be a guiding hand and walk this journey with you with the goal to help you regain control, find hope, and achieve a more balanced and fulfilling life.
My priority is for you feel that you have a safe, non-judgemental and supportive space where we can work together to process difficult emotions, heal from our past and develop practical strategies for healing and growth.
Accepting new clients. Are you tired of always feeling on edge? Like your anxious thoughts are al...
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