Hi, I’m Chloe (she/her), a Registered Psychotherapist (Qualifying). I believe we all move through different “eras” in life, some fulfilling, some challenging, and if you’re in a difficult one right now, you don’t have to navigate it alone.

With a background in social services, I bring a trauma-informed, advocacy-focused lens to therapy, shaped by experience supporting marginalized communities, restoring dignity, and helping clients address both immediate needs and long-term wellbeing. I work with anxiety, depression, OCD, self-esteem concerns, trauma, relationship challenges, and life stressors. I’m passionate about creating a collaborative, comfortable, and authentic therapeutic space where you feel genuinely heard. My approach is conversational and client-led, prioritizing safety, flexibility, and your sense of control as we explore your thoughts, emotions, and patterns together.

At Eras Therapy and Wellness, we go beyond surface-level work—while difficult feelings may arise, I’ll be there to guide you through the heavy moments and support your growth using approaches such as CBT, DBT, solution-focused and narrative therapy, mindfulness and stress reduction, strengths- and compassion-based techniques, and motivational interviewing.

Let’s connect today with a free 15 minute consultation to discuss how I can best support you!

Hi, I’m Chloe (she/her), a Registered Psychotherapist (Qualifying). I believe we all move through... Read More

Hi, I’m Haley (she/her), a Registered Psychotherapist (Qualifying). My passion for this work began early and was deeply shaped by supporting individuals through significant barriers, including helping a young woman safely leave an abusive home, an experience that continues to inform my trauma-informed, advocacy-centered approach. I believe everyone deserves someone in their corner, especially when life feels overwhelming or you’re feeling stuck, and I’m here to help you lighten the emotional load.

I work with anxiety, depression, trauma, self-esteem, relationship challenges, couples, sexual intimacy concerns, and LGBTQ+ experiences, with particular experience supporting survivors of domestic violence and human trafficking, youth, and highly sensitive individuals. My approach is connected, validating, and grounded, rooted in warmth, honesty, and collaboration. I strive to create a space where you feel truly seen and understood, and where therapy feels human, relational, and judgment-free.

Together, we’ll build insight, strengthen coping tools, and move toward meaningful change at a pace that feels right, using integrative, trauma-informed approaches such as CBT, DBT, ACT, emotion- and attachment-focused therapy, strengths-based and solution-focused work, and multicultural therapy.

Let’s connect today with a free 15 minute consultation where we can discuss how I can best support you!

Hi, I’m Haley (she/her), a Registered Psychotherapist (Qualifying). My passion for this work bega... Read More

Hi, I’m Rachel (she/her), a Registered Psychotherapist and the owner of Eras Therapy and Wellness. I specialize in trauma and PTSD, anxiety, relationship issues, self-esteem + body image issues and more.

I’m passionate about helping clients deepen self-understanding and compassion, break free from what’s holding them back, and build confidence and resilience. My approach is empathetic, collaborative, and modern - I value authenticity, vulnerability, and creating a space where you feel like you’re working with a real human, not a robot (yes, laughter and the occasional swear word are welcome).

Grounded in research and evidence-based practice, I stay up to date on the latest psychological approaches and prioritize a non-judgmental, safe environment where you can speak freely. At Eras, we go beyond surface-level work, using a collaborative, client-led approach and integrating modalities such as EMDR, DBT, ACT, attachment-based and emotionally focused therapy, as well as solution-focused therapy, and strengths and compassion-based techniques to support sustainable, meaningful change.

Let’s connect today with a free 15 minute consultation to discuss how I can best support you!

Hi, I’m Rachel (she/her), a Registered Psychotherapist and the owner of Eras Therapy and Wellness... Read More

Hi, I’m Carly (she/her), a Registered Psychotherapist (Qualifying). I know reaching out for therapy can feel intimidating or even be mistaken for weakness, but I believe it takes real strength and self-awareness to ask for support.

With over five years of experience across diverse mental health settings, I’ve supported children, teens, and adults navigating anxiety, depression, ADHD, trauma, self-esteem challenges, addictions, life transitions, and the impacts of crisis and marginalization. My approach is collaborative, strength-based, and empowering, and I aim to create a warm, non-judgmental space where you feel heard and supported as we work together toward meaningful change. Drawing from trauma-informed and person-centered care, I focus on helping you understand your experiences, build on your strengths, and develop practical tools to move forward with greater confidence and clarity.

At Eras Therapy and Wellness, we go beyond surface-level work, and while therapy can bring up uncomfortable emotions, I’ll be there beside you to guide you through the hard moments and celebrate your growth using approaches such as ACT, CBT, DBT, solution-focused and narrative therapy, emotion-focused and attachment-based work, somatic approaches, and mindfulness-based techniques.

Let’s connect today with a free 15 minute consultation to discuss how I can best support you!

Hi, I’m Carly (she/her), a Registered Psychotherapist (Qualifying). I know reaching out for thera... Read More

Hi, I’m Kyla (she/her), a Master’s-level Registered Social Worker and therapist. I know life isn’t always easy, and you don’t have to navigate it alone, especially if anxiety feels constant and overwhelming, your thoughts won’t slow down, or you feel like you’ve lost joy and are just going through the motions.

I specialize in supporting clients with anxiety, depression, trauma, grief and loss, and family and relationship concerns, and my goal is to help you feel less stressed, less depressed, and more in control of your life. My approach is empathetic, mindful, and modern, grounded in authenticity, compassion, and evidence-based care. I strive to create a safe, non-judgmental, anti-oppressive, and strength-based space where you feel supported and understood, not rushed or treated like a number.

At Eras Therapy and Wellness, we go beyond surface-level work, collaborating with you to process difficult emotions, heal from past experiences, and develop practical tools for sustainable growth using approaches such as EMDR, CBT, DBT, ACT, mindfulness and somatic-based therapies, attachment-based and emotionally focused therapy, and solution-focused and compassion-based techniques.

Let’s connect today with a free 15 minute consultation to discuss how I can best support you!

Hi, I’m Kyla (she/her), a Master’s-level Registered Social Worker and therapist. I know life isn’... Read More

Hello, I’m Laura (she/her), a Registered Psychotherapist (Qualifying). I want to acknowledge the courage it takes to recognize you need support and to take this step, especially when therapy can feel intimidating or overwhelming. If you’re feeling lost, anxious, or unsure where to start, you don’t have to navigate it alone.

My passion for this work grew from witnessing the impact of unmet mental health needs, and through my experience at Addiction Centre Toronto and Toronto Western Hospital, I’ve supported individuals facing addictions, anxiety, trauma, depression, and complex mental health challenges. I specialize in anxiety, depression, trauma, relationship concerns, stress, and self-esteem, and I take an authentic, connected, and compassionate approach to therapy.

I strive to create a safe, non-judgmental space where every part of you is welcome, whether you need to talk, cry, laugh, or swear, and where therapy feels collaborative and empowering. Together, we’ll move at a pace that feels right for you, setting goals, building insight, and developing tools for healing using approaches such as attachment-based and emotion-focused therapy, ACT, psychodynamic and somatic approaches, narrative therapy, CBT, DBT, and solution-focused work.

Let’s connect today with a free 15 minute consultation to discuss how I can best support you!

Hello, I’m Laura (she/her), a Registered Psychotherapist (Qualifying). I want to acknowledge the ... Read More

Hi, I’m Marni (she/her), a Registered Psychotherapist at Eras Therapy & Wellness. I see therapy as a compassionate, collaborative space where healing happens through understanding, connection, and curiosity, and I strive to offer a safe and supportive environment where you can explore your experiences, build on your strengths, and move toward meaningful growth at a pace that feels right.

I have extensive experience supporting youth, adults, couples, and parents navigating anxiety, depression, family dynamics, life transitions, ADHD, stress, and more, and I place a strong emphasis on building a trusting therapeutic relationship grounded in genuine connection. My approach is compassionate, curious, and collaborative, and my style is warm, down-to-earth, and relatable, sessions are guided by your goals, shaped by honest conversation, and allow space to laugh, reflect, and work through tough moments together. While you lead the direction of our work, I offer gentle structure, practical tools, and thoughtful challenges to support lasting change.

Drawing from approaches such as ACT, attachment-based and trauma-informed therapy, solution-focused and narrative therapy, person-centred work, mindfulness-based approaches, CBT, DBT, and motivational interviewing.

Let’s connect today with a free 15 minute consultation to discuss how I can best support you!

Hi, I’m Marni (she/her), a Registered Psychotherapist at Eras Therapy & Wellness. I see thera... Read More

Hi, I’m Kris (she/her), a Registered Psychotherapist (Qualifying). I believe healing begins with safety, and I strive to create a warm, accepting, and affirming space where all parts of you are welcome. If you’re feeling stuck in cycles of self-doubt, negative thinking, or disconnection from yourself, or if past trauma and difficult experiences are still shaping your present, I’m here to support you in making sense of it and moving toward meaningful change.

I work with anxiety, depression, self-esteem and body image concerns, trauma, ADHD, autism, and LGBTQIA2S+ experiences, offering both practical coping tools and deeper healing at a pace that feels right for you. My approach is compassionate, anti-oppressive, and trauma-informed, grounded in authenticity and collaboration.

I meet clients exactly where they are and tailor therapy to individual needs, drawing from a range of evidence-based modalities including attachment-based and emotionally focused therapy, narrative and psychodynamic approaches, somatic work, CBT, DBT, ACT, and person-centred therapy.

Let’s connect today with a free 15 minute consultation to discuss how I can best support you!

Hi, I’m Kris (she/her), a Registered Psychotherapist (Qualifying). I believe healing begins with ... Read More